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5 Points of Postural Awareness
Produced by JQ Williams
Become aware of your
posture and breath to
de-stress and take pressure
off low back and shoulders.
Take three minutes to find
your bliss with L.A. yoga
teacher Malaika Vida.
It is a joy to share my knowledge of mindful living through yoga to positively impact the world around me! I encourage you to:
Connect with your Sangha, Community.
Giving back to your
community is an important
part of a mindful practice.
Click below if you would like
to get involved!
Human Connection Guru Arjuna O'Neal's
"Every time I took your yoga classes you amazed me. You still do. You have an incredible warmth and energy that inspired me; so even though I had never previously considered BootCamp, since you were the one asking, I thought it must be something worthwhile. I am exceptionally glad I did.
I feel like I have gotten stronger mentally and physically, and it has been an invaluable experience. You helped push me to my edge, sometimes even appealed to my competitive side, and it helped me grow.
You were more than just an instructor for me - you were my support system, my motivator, and a friend. I can truly say it never would have happened without you.
Thank you for everything you've done, it meant a lot."
Nicole R. Ortiz
"Hi Malaika, I just wanted to tell you that I'm feeling the fittest and healthiest I've ever been in my life. I wanted to thank you for being such a positive force to me. Love you very much."
Two Time BootCamper
May and September 2014
"There's no one more animated and inspiring than Malaika - she made the mornings come alive with her enthusiasm and zest for practice."
- Anonymous, Corepower Yoga Bootcamp Survey